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People often think that maintaining a regular fitness schedule is next to impossible when traveling the world. While it may be difficult to carve out the time to get your heart rate up when you’ve got so much on your agenda, it’s never too far out of your reach. Whether you have to be creative or simply resourceful, figuring out how to stay fit while traveling internationally is a mere matter of using the right tips. Fortunately for you, we’ve got all of the tips you need!
1. Take the Stairs
Taking the stairs is one of the easiest ways to squeeze in a lower-body workout throughout your day. While it may be the less convenient option when there’s an elevator or escalator, it’s a great way to activate your muscles and get your heart rate up—even if only for a minute!
2. Trade Take-Out for Groceries
Grocery shopping may seem like a hassle when you’re abroad, especially if you’re unfamiliar with the language, but it’s a great way to stay away from excessively heavy restaurants and takeaway meals. Doing your own grocery shopping will allow you to eat lighter and keep portion control in your hands. Depending on your lodging situation, your access to kitchen appliances will have a significant impact on whether or not you can cook or need to find minimal prep meals.
Buying a few groceries can not only save you a lot of money, but it can help you maintain a healthy diet.
3. Get Enough Rest
Everyone loves getting a good night’s rest, but did you know that getting a full 8-hours of sleep will help you maintain a healthy balance. You’ll need those valuable hours of catching Z’s in order to have any energy to travel the world and make time for staying fit. If there’s anything preventing you from getting rest, try using a sleep app that tells you when to sleep, how well you’re sleeping, and when to wake up.
4. Rent a Bicycle
Commuting around a city is most frequently done in a car, train, or bus, but if you’re looking to work those muscles and boost your calorie-burn, you may consider renting a bicycle instead. Taking the scenic route on a bicycle is both beautiful and fitness-centric, so you’ll be able to capture the best of both worlds with two pedals and two wheels!
5. Mind Your Palate
One of the easiest ruts to fall into while you’re traveling abroad is losing sense of how your food hits your stomach. Eating with your eyes can lead to overeating or eating the wrong things—effectively weighing you down rather than keeping you light.
6. Take a Hike
Not only can hiking be one of the most rewarding ways to explore, but it can also be one of the highest calorie-burning activities. Choose hikes with gorgeous top-side views so the uphill battle is worth your while.
7. Pack the Right Clothes
One of the best ways to encourage yourself to stay fit while traveling is by packing the right clothes. Be it technical running clothes or a sturdy pair of gym shoes, having a solid collection of workout attire will leave the excuse of having nothing to wear in the dust.
8. Take Advantage of the Hotel Gym
Hotels with indoor gyms are becoming more common as the fitness trend continues to swing upward. Though they may not be stocked up with all of the equipment you may find in an independent gym, most come with just enough to ensure you’re able to fit in a good workout.
9. Exercise Before Bed
If you’re having difficulty finding the time to exercise during your busy days abroad, squeeze in 15-30 minutes before bedtime to get your heart rate up and your metabolism kicked into action. Whether you’re following along with a YouTube workout video or hitting the hotel gym, any type of workout will suffice.
10. Let Loose
Not only is dancing a great workout, but it’s an amazing way to enjoy the nightlife of your new favorite international city. Even if you were born with two left feet, letting loose on the dancefloor is an excellent way to burn calories while having the time of your life. And what better excuse to hit new nightclubs than with a fitness agenda at the forefront of your mind!?
How do you stay fit while traveling? Leave your best tips in the comments below!